Brain Support Toolkit

Stress and negative feelings can greatly impact your cognitive functioning. 

If you find yourself thinking negatively about your work, try to take a step back and try the following: 

1. Ask yourself if you've had enough food or water. Dehydration by just 2% can decrease our brain's ability to function. 

2. Talk to a friend or loved one. 

3. Do some yoga, take a walk, or meditate. 

4. Try some grounding techniques