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Brain Support Toolkit

Assistive supports and technology for productivity and enhanced learning


Stress and negative feelings can greatly impact your cognitive functioning. 

If you find yourself thinking negatively about your work, try to take a step back and try the following: 

1. Ask yourself if you've had enough food or water. Dehydration by just 2% can decrease our brain's ability to function. 

2. Talk to a friend or loved one. 

3. Do some yoga, take a walk, or meditate. 

4. Try some grounding techniques